Learn How To Increase Memory Power With Food

The human brain continues to develop physically until our late teens, and then it starts to deteriorate and shrink. The older we get the more this decline speeds up, but research has shown that by using your brain as much as possible, and by consuming the right food, you can prevent a number of mental issues later in life such as memory loss. So how to increase memory power?

These days a lot of people do not eat the right amount of minerals and vitamins, and this can lead to short and long term memory problems, as well as the speed of your brain slowing down. Your brain uses up a big percentage of the energy you consume, and so like a steam engine, if you do not put the fuel in, then it will not function properly.

There is a lot of food you can eat that will actually help the brain, and when it has all the right levels of nutrients then it runs very efficiently, and this means that your memory will be much better. So how to increase memory power by eating the correct food? Listed below is some advice on what is best to eat.

Omega-3

Your brain makes a lot of use of what we call healthy fats, and Omega-3 is what helps your brains neurons function at full speed, if your body is low on this then the less efficient Omega-6 will be used, and this slows down the processing speed. Food that contains good levels of Omega-3 are:

• Mackerel
• Salmon
• Tuna
• Canola oil
• Walnuts
• Flaxseed oil

You can use supplements but make sure they are good quality.

Proteins

Neurotransmitters need certain nutrients that are not naturally produced by the body. Neurotransmitters are what allow your neurons to talk to each other, so if they are not functioning properly signals can be lost. The best foods to eat are:

• Seafood’s
• Eggs
• Dairy products

Antioxidants

Free radicals are a big talking point within the scientific community. We know that they are partly responsible for aging as well as some cancers, but we also know that some of them have positive effects on the body. Taking supplements is not a good idea because they clean up all the good and bad free radicals, but eating the correct food makes sure that they are both kept at acceptable levels.

• Garlic
• Whole grains
• Broccoli
• Berries
• Spinach
• Carrots
• Tomatoes
• Red grapes

Vitamins and Minerals

We know that having a deficiency in a number of vitamins and minerals can cause health problems for the body. If you are not sure that you are getting the essential ones your brain needs then purchase multivitamins that contain the following:

• Calcium
• Iron
• Vitamin C
• Vitamin B6
• Vitamin B16

Water

You brain contains a lot of water, and people who consume a lot of alcohol will suffer from dehydration quite often. This means that their brain will actually shrink until it is rehydrated again. Drinking water throughout the day helps your brain maintain the correct levels of H2O.

Hopefully the information in this article helps to answer the question; “How to increase memory power?”